1:1 Health & Wellness Coaching
Armed with scientific knowledge and the art of holistic healing, we help you cut through the complexity, confusion, and overwhelm in a modern world, empowering you to achieve personal health goals and understand what optimal health means for YOU!
We will begin your health journey with scheduling an initial 60-90 minute discovery call. During this time, we will discuss your health goals, challenges, beliefs, and values. We will begin taking a deep dive exploration into your life experience, looking at your whole-self, current lifestyle and routines.
When we feel seen and heard, we’re open to what comes next, urging us to overcome health challenges and achieve health goals.
In the following sessions, we will assist you in developing a plan for healthy living and support you in a step-by-step journey to achieve your health goals. We will be unveiling strengths and lifestyle strategies that will assist you in desired habit change and overcome barriers and behaviors that no longer serve you.
Founded on the principles of holistic nursing, we empower you to take action in prioritizing your health and well-being through motivation, education, and the confidence to emit change.
We understand that investing time to achieve a healthy lifestyle can sometimes feel overwhelming. We promise to help you navigate the overwhelm and empower you with effective strategies and choices to achieve health goals. You will feel more confident, knowledgeable, present in behaviors, and intentional about your desired health and well-being on your path to optimal health.
We help you find balance and harmony between your internal and external world, experiencing what optimal health means on an individual level.
Achieve your health goals!
During our time together, we help you recognize patterns surrounding health issues, and demonstrate how lifestyle behaviors have a profound impact on well-being, chronic health challenges, and your overall quality of life. Using this insight, we assist you in developing a plan for healthy living and support you in a step-by-step journey to achieve health goals on your path to optimal health.
Client Testimonial
“When we first met, I was struggling with a lot of things, but most of it was emotional. I was losing hope and the ability to properly navigate infertility. It was starting to negatively affect my close relationships that mean so much to me.
I was feeling disconnected from my friends and family. I felt like no one understood what I was going through, and I didn’t have ways to cope. My relationship with my husband was rocky as well since I wasn't able to properly process my emotions.
Before working together, my ideas on health were focused on low calories and low fat as opposed to the true quality of foods I was putting in my body. My mindset was to push everything down and just try to be strong instead of dealing with and unpacking my feelings. In addition to this, I was not practicing self-care to support myself.
My first major shift was after our second session. The smallest changes turned out to have the biggest impact.
My life is different now because I have more energy, less fatigue, and a more positive outlook on my fertility journey. I also have a new outlook on healthy eating that I am so thankful for. What we put in our bodies correlates directly with so many things in our lives.
It has made me feel in control of all these things. I have control over my health, mindset, confidence, and beliefs instead of them having control over me.”
– Tiffany | North Carolina